I recently started going to yoga again. I went for years and then didn't for years when there weren't any offerings to my liking nearby. I knew from past experience that it would be very difficult at first but, over time, would get better. I used to really enjoy going on Saturday morning. I found it to be a good way to start the weekend. Lately I've been going after work and most days, I really don't want to go. But I've found that on days that I really do not want to go, even if I struggle through Every. Single. Pose, I end up getting the most benefit and leave feeling much better than when I arrived.
|This is pretty much how I feel part, if not all, of the time!|
I just wanted to remind myself of this the next time I start thinking how much better it would be to just go home and take a nap!
How do you feel about yoga?